We created a full body metabolic circuit training workout designed to target your core, glutes, hamstrings and general cardiovascular conditioning based on the exercises on the Instagram accounts of Victoria Secret Angels Jasmine Tookes, Josephine Skriver, Izabel Goulart, Romee Strijd, Jourdan Dunn, Lais Ribeiro, and Sara Sampaio.
IT IS THE HEIGHT of summertime, which means long weekends, days at the beach and sunshine—so much beautiful, wonderful sunshine....
THEY SAY THAT THERE IS currently a ring of ice surrounding New York City or so the story goes, and friends have been complaining about the bitter cold and spending hours burrowing at home. While it has been the coldest winter here in the UK in two years...
Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results.
We had such a great response to the Five Books to Inspire Your Business & Life article, thought we would share...
We are often in the middle of one book or another, whether digital or actual. Here are five books that are full of great ideas and advice, and have helped us along the way. We hope they inspire your business, and life, as well. Click through the slides for the list, and on the titles for links. –P.
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