5 Books to Help with your Health & Fitness Goals
Tuesday 13th May, 2014
by P.F.M.
In The New Rules of Lifting for Women, the authors have laid out a comprehensive training program focussed on strength for women. When it comes to body composition, there is often a bias for women to focus on cardiovascular exercise, as opposed to strength conditioning. This book shows you how by focussing on strength work, you can accelerate and better achieve a leaner body composition.