5 Books to Help with your Health & Fitness Goals


    In The New Rules of Lifting for Women, the authors have laid out a comprehensive training program focussed on strength for women. When it comes to body composition, there is often a bias for women to focus on cardiovascular exercise, as opposed to strength conditioning. This book shows you how by focussing on strength work, you can accelerate and better achieve a leaner body composition.

Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results. The truth is, fitness is process that takes time and dedication. If there is a secret, it probably being consistent with your workouts and exercise over the long term. The other key to success is a better understanding of how your mind and body work, so that you can make better decisions. Here are 5 books that will help you along the way.  -P.