As countries around the world are tentatively contemplating or are gradually in the process of loosening restrictions in place for the pandemic many people are naturally wondering what the new normal will mean for jobs, travel, socializing and recreation ...
Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have.
Josh Ostrovsky has officially declared that the age of the online influencer has finally run its course. In a recent interview with CNNMoney, the Instagram celebrity talked about social media burnout, a topic we've discussed here before and can definitely relate to.
Have been the luckiest person to have a few sunny days away in Biarritz in this rainy month of May, where the Atlantic Ocean offered me a few days of good waves, enough to get the taste of what surfing is about and how it makes you feel. Though it was mostly cloudy while in the water, I did managed to get my face burnt by the sun (even though I used SPF 50).
I have been obsessing (perhaps a bit too much lately) over perfect skin. I have drastically changed my lifestyle lately and I have seen only good results. Starting in September, I began a strict sleeping schedule.
IT'S MONDAY but does not feel like it, for nothing has felt normal for a while now. While we're all still practising social distancing and spending most of our time at home, here are some inspirational words written by Paul Williams...
The app that once began with an array of artfully arranged lattes and avocado toasts shifted, for a while, its attention to promoting millennial influencers with a mastery of DSLR cameras and photo presets. This app, however, has still (amongst its one billion monthly users) creative minds that use it to express their creativity and poetry with those seeking beautiful visuals.
ALL THIS TALK on the news and well, everywhere of washing hands, and the stockpiling of hand soaps and sanitizers has us beginning to wonder if anyone ever washed their hands before all of this?
They say a tan feels good and always gives one a boost of confidence. I can neither deny nor confirm this, as I am part of those people who never gets tan. However, it's a topic I find endlessly fascinating, as it's constantly on the minds of every fashionista around, so here is what I've found about this mysterious tanning process based on some articles I read recently...
Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results.
Winter is challenging, both psychologically and physically. There are endless days of rain and freezing cold. I personally feel a lack of sun and light, and fresh air, since we are followed everywhere these days by the mask rule ...
Getting started with exercise can be one of the most rewarding decisions you make for your health and well-being. Regular exercise has been shown to improve mood, increase energy levels, reduce the risk of chronic diseases, and promote longevity.
We are often in the middle of one book or another, whether digital or actual. Here are five books that are full of great ideas and advice, and have helped us along the way. We hope they inspire your business, and life, as well. Click through the slides for the list, and on the titles for links. –P.
Even if the internet is full of gift ideas, there is still some place left for more inspiration. This shopping list is dedicated to those who have a beloved one who really cares about skin.
Last week we looked at some tips to kickstart your fitness routine. This week we will look at an essential component for reaching your fitness goals: nutrition. Whatever your fitness goals might be whether you are trying to build strength, improve your cardiovascular system, lose weight, or gain muscle you will need to integrate a nutritional plan to help you reach your goals.