Getting started with exercise can be one of the most rewarding decisions you make for your health and well-being. Regular exercise has been shown to improve mood, increase energy levels, reduce the risk of chronic diseases, and promote longevity.
Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have.
Have been the luckiest person to have a few sunny days away in Biarritz in this rainy month of May, where the Atlantic Ocean offered me a few days of good waves, enough to get the taste of what surfing is about and how it makes you feel. Though it was mostly cloudy while in the water, I did managed to get my face burnt by the sun (even though I used SPF 50).
When most people think of fitness, they focus on strength, endurance, and cardiovascular health. While these are important aspects of fitness, many neglect the crucial role of flexibility. Flexibility is the ability to move your joints through their full range of motion, and it’s often the key to achieving your fitness goals.
Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results.
Summer holidays is the best skincare that could possibly exist―not only are our bodies are more relaxed and rested, but spending these summer days with bare skin without any makeup (at least in my case) gets me to my best complexion.
WE ARE FINALLY back with the fifth instalment of our popular series, Talking Points, after a very long hiatus, and this week, we’re looking at the concepts of core values, false ideals, and hyperreality.
THEY SAY THAT THERE IS currently a ring of ice surrounding New York City or so the story goes, and friends have been complaining about the bitter cold and spending hours burrowing at home. While it has been the coldest winter here in the UK in two years...
Anthony Bourdain once said, “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.”
We are often in the middle of one book or another, whether digital or actual. Here are five books that are full of great ideas and advice, and have helped us along the way. We hope they inspire your business, and life, as well. Click through the slides for the list, and on the titles for links. –P.
THERE ARE over 41,000 comments here at TIG. From strangers and friends, followers and readers⏤they are all legitimate, expressing thoughts, asking questions, leaving compliments, making connections...
Ask a model what her beauty secret is and she’ll tell you it’s all about drinking water (and a handful of products that she will share--eventually--with you).
They say a tan feels good and always gives one a boost of confidence. I can neither deny nor confirm this, as I am part of those people who never gets tan. However, it's a topic I find endlessly fascinating, as it's constantly on the minds of every fashionista around, so here is what I've found about this mysterious tanning process based on some articles I read recently...
WE ARE BACK with the second instalment of our new series, Talking Points, and in this edition, we’ll be looking at the relationship between the body and mind; the notion of Mass Fame, and the concept of temporal neutrality.
ALREADY THE FIRST week of May, and things are really beginning to feel summery. Terrazas are filled with tourists enjoying the warm Spanish sun and midday glasses of Agua de Valencia. We're looking ahead to golden days, beginning with clearing out our vanities and makeup cases to make room for a few new beauty essentials. From rose quartz rollers to a filmstar bronzy glow, rose hair & body oil, skin elixirs and SPF lip treatments, here are a few favourite products we love at the moment...