Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have.
Have been the luckiest person to have a few sunny days away in Biarritz in this rainy month of May, where the Atlantic Ocean offered me a few days of good waves, enough to get the taste of what surfing is about and how it makes you feel. Though it was mostly cloudy while in the water, I did managed to get my face burnt by the sun (even though I used SPF 50).
IT'S MONDAY but does not feel like it, for nothing has felt normal for a while now. While we're all still practising social distancing and spending most of our time at home, here are some inspirational words written by Paul Williams...
The app that once began with an array of artfully arranged lattes and avocado toasts shifted, for a while, its attention to promoting millennial influencers with a mastery of DSLR cameras and photo presets. This app, however, has still (amongst its one billion monthly users) creative minds that use it to express their creativity and poetry with those seeking beautiful visuals.
They say a tan feels good and always gives one a boost of confidence. I can neither deny nor confirm this, as I am part of those people who never gets tan. However, it's a topic I find endlessly fascinating, as it's constantly on the minds of every fashionista around, so here is what I've found about this mysterious tanning process based on some articles I read recently...
Winter is challenging, both psychologically and physically. There are endless days of rain and freezing cold. I personally feel a lack of sun and light, and fresh air, since we are followed everywhere these days by the mask rule ...
Getting started with exercise can be one of the most rewarding decisions you make for your health and well-being. Regular exercise has been shown to improve mood, increase energy levels, reduce the risk of chronic diseases, and promote longevity.
We are often in the middle of one book or another, whether digital or actual. Here are five books that are full of great ideas and advice, and have helped us along the way. We hope they inspire your business, and life, as well. Click through the slides for the list, and on the titles for links. –P.