Getting started with exercise can be one of the most rewarding decisions you make for your health and well-being. Regular exercise has been shown to improve mood, increase energy levels, reduce the risk of chronic diseases, and promote longevity.
Last year I talked a lot about my favourite products here. I am happy to have finalised the list of products that really make a difference in my routine. I’ve already mentioned a few of them before, but there are few other areas in my life ...
I am not a huge fan of aphorisms, but every once in a while I come across something that makes PERFECT SENSE and lately, I haven’t been able to stop thinking about these words: Your energy is your currency. Spend it wisely. Invest it well ...
I have been conducting personal research on some beauty products and was reminded of growing up believing that there was only a single brand for skincare, and that it worked for every type of skin and issue. This single brand, of course, was the classic Nivea.
Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results.
On my constant quest for a better complexion, I dream of the day when I will be able to get to work without using make up and not be asked by everyone if I am alright or having a bad day.
Summer holidays is the best skincare that could possibly exist―not only are our bodies are more relaxed and rested, but spending these summer days with bare skin without any makeup (at least in my case) gets me to my best complexion.
This year has begun with conversations on all the social platforms about age and and how to gracefully embrace ageing. Chanel ambassadrice, Caroline de Maigret, published her second book, Older, but Better, but Older, on this very topic ...
ONCE READ AN ARTICLE about over-tourism in Thailand, and about how entire beaches had to be closed to give them time to recuperate due to the fact that their coral reefs were on the brink of dying. And a contributor to this problem is sunscreen, (along with above-average sea water temperatures caused by global warming and other factions)...
Even if the internet is full of gift ideas, there is still some place left for more inspiration. This shopping list is dedicated to those who have a beloved one who really cares about skin.
They say a tan feels good and always gives one a boost of confidence. I can neither deny nor confirm this, as I am part of those people who never gets tan. However, it's a topic I find endlessly fascinating, as it's constantly on the minds of every fashionista around, so here is what I've found about this mysterious tanning process based on some articles I read recently...
Last week we looked at some tips to kickstart your fitness routine. This week we will look at an essential component for reaching your fitness goals: nutrition. Whatever your fitness goals might be whether you are trying to build strength, improve your cardiovascular system, lose weight, or gain muscle you will need to integrate a nutritional plan to help you reach your goals.
When most people think of fitness, they focus on strength, endurance, and cardiovascular health. While these are important aspects of fitness, many neglect the crucial role of flexibility. Flexibility is the ability to move your joints through their full range of motion, and it’s often the key to achieving your fitness goals.
WE ARE BACK with the second instalment of our new series, Talking Points, and in this edition, we’ll be looking at the relationship between the body and mind; the notion of Mass Fame, and the concept of temporal neutrality.
One of the most-asked questions is about my beauty and makeup routine. My skincare regimen changes with the seasons, with less makeup and rich moisturisers in the summertime, and the opposite in the winter. It's especially important to care for your skin in the wintertime because the cold, dry air can strip your skin of its natural oils, leaving it dry, itchy, and more susceptible to cracking and irritation.