When the Brazilian nutritional scientist Carlos Monteiro coined the term “ultra-processed foods” 15 years ago, he established what he calls a “new paradigm” for assessing the impact of diet on health.
In the darkness, they rose. More than 150 men and women advanced warily through the ice, grasping lines that had been anchored into the mountainside just hours before. Some had waited months for this ascent. They had a small window: Winds had finally calmed on the morning of July 26, giving teams their first chance to summit K2, the King of Mountains, in the Pakistani-administered area of the Kashmir.
Last week we looked at some tips to kickstart your fitness routine. This week we will look at an essential component for reaching your fitness goals: nutrition. Whatever your fitness goals might be whether you are trying to build strength, improve your cardiovascular system, lose weight, or gain muscle you will need to integrate a nutritional plan to help you reach your goals.
