In 1953, Roald Dahl published “The Great Automatic Grammatizator,” a short story about an electrical engineer who secretly desires to be a writer. One day, after completing construction of the world’s fastest calculating machine, the engineer realizes that “English grammar is governed by rules that are almost mathematical in their strictness.”
About 13.8 billion years ago, the entire cosmos consisted of a tiny, hot, dense ball of energy that suddenly exploded. That’s how everything began, according to the standard scientific story of the Big Bang, a theory that first took shape in the 1920s.
In a world full of intractable problems such as war and poverty, one tempting response—as a way of protecting your own happiness—is to stop paying attention. With good reason: Just following the news can invite a sense of powerlessness and be associated with lower mental well-being, and one of the reasons folks avoid the news is the anticipation of anxiety, perhaps because the bulk of what you see and hear is negative.
Over the past eight years or so, I’ve been obsessed with two questions. The first is: Why have Americans become so sad? The rising rates of depression have been well publicized, as have the rising deaths of despair from drugs, alcohol, and suicide.
An amber-colored glass paperweight sits in my nightstand drawer. It used to belong to my dad, who recently died, and to his grandmother before him. It’s shaped like a cube, with delicate flowers painted on each side, and it’s heavy in my palm. But I rarely pick it up, because I have no papers that need weighing down. The object occupies valuable space that might otherwise be used for a book, tissues, or anything else that I actually use. Still, I keep it, along with a few other pieces of what you might call “sentimental clutter”—personally meaningful yet impractical objects: a box of old birthday cards, a chipped seashell, a loyalty card for a café that no longer exists.
If you’re an overthinker, you’ll know exactly how it goes. A problem keeps popping up in your mind – for instance, a health worry or a dilemma at work – and you just can’t stop dwelling on it, as you desperately try to find some meaning or solution. Round and round the thoughts go but, unfortunately, the solutions rarely arrive.
