Welcome to the second instalment of TIG-tv. This week we great assortment of interesting and entertaining videos. We have some tips on how to sleep better, pack a suitcase and keep calm around the most annoying people. We have an entertaining concise look at the complete history of Japan, we take a peak at Werner Herzog’s new documentary about how the internet has transformed and continues to transform our world. We see how smartphones may be impacting our health and see the connection between 19th century literary realism and the Seinfeld show and of course much much more. – P

Top image: @emily_luciano