When most people think of fitness, they focus on strength, endurance, and cardiovascular health. While these are important aspects of fitness, many neglect the crucial role of flexibility. Flexibility is the ability to move your joints through their full range of motion, and it’s often the key to achieving your fitness goals.

THE LATEST

News 29.03.23: Five Essential Articles from Around the Web
In 2017, I was trying to write How to Be an Antiracist. Words came onto the page slower than ever. On some days, no words came at all. Clearly, I was in crisis. I don’t believe in writer’s block. When words aren’t flowing onto the page, I know why: I haven’t researched enough, organized the material enough, thought enough to exhume clarity, meticulously outlined my thoughts enough. I haven’t prepared myself to write.
Sunday Best Vol. 01 | No. 11
In last week’s Sunday Best, we looked at the New York Times article that explored the trend of Americans seeking out the “good life” in Europe, drawn to the continent’s vibrant culture, rich history, and beautiful landscapes. The NYT’s piece highlights affordable property rental and ownership opportunities in countries like Italy, France, and Spain.
At Home: Decorating with Figurative Art
Displaying figurative art and nudes at home is a wonderful way to express your personal style and add character to your space. However, you may wish to consider the potential reactions of others, such as guests and family members, and be respectful of differing opinions. Below are some tips for displaying figurative art and nudes at home.
Sunday Best Vol. 01 | No. 10: The Good Life
This week, the article that really jumped out at me was from the New York Times, titled "Americans Head to Europe for the Good Life on the Cheap". The title is obviously a bit cheeky and sensationalist, implying that Americans are flocking to Europe solely to live well for less money, however, the article touches on a broader scope of focus, including digital nomads, the appeal of a European lifestyle, and how countries like Spain, Greece and Portugal have courted foreigners and corporations, hoping to bolster their own economies. The article also raises some important points about how foreign investment into real estate can disrupt local communities inflating housing costs and upsetting local residents.

The meaning of life is to find your gift. The purpose of life is to give it away.

 Pablo Picasso

EARLY SUNDAY morning, we quietly lost an hour to British Summer Time. We would not know about it until much later in the day, when we suddenly remembered about the clocks changing, and it all made sense why we felt so tired. Last Friday we drove up to Scotland, armed with a Victoria Sponge cake to celebrate a 95th birthday. The drive was sunny and scenic and as always, we had a lot to talk about. We stopped by the new café in the market square for two flat whites (mine, oat; his, regular) before setting off.
IT’S BEEN HAILED as a cultural phenomenon and at the moment, it’s all anyone can talk about. It’s ChatGPT, the language model created by OpenAI, a San Francisco-based artificial-intelligence company. We touched on the subject briefly before, but will take a more in-depth look today at the fastest-growing internet service ever (it reached 100 million users in January, just two months after its launch at the end of November 2022).
LAST WEEK was the official start of springtime here in the Northern Hemisphere, which means spring cleaning for many of us. You may be cleaning and organising your closets: sorting through your clothes, donating or selling items you no longer wear, and re-organising what's left. You may be deep cleaning your home: washing windows, cleaning carpets, dusting and wiping down surfaces, and scrubbing floors.

Recent ARRIVALS

Jan 2023
Landscape
London
Feb 2023
Figurative
London
Mar 2023
Watercolour
London
Displaying figurative art and nudes at home is a wonderful way to express your personal style and add character to your space. However, you may wish to consider the potential reactions of others, such as guests and family members, and be respectful of differing opinions. Below are some tips for displaying figurative art and nudes at home.
TIME AGAIN for another Life Lately, and these past few days and weeks have felt rather busy, especially following the enforced hibernation of the lockdown years, which are beginning to feel like a million lifetimes ago now. There was an early morning train ride to Edinburgh at the beginning of the month and another to Glasgow the following day; and then all the way to the south, nearly as far as Wales just last week...
THE PAST FEW décor articles have been heavily French and English countryside-inspired because it's aesthetically where we're at in our design tastes at the moment. But before that, in July of this year, we wrote about Amber Interiors, a California-based design studio working with lots of natural textures, marble and warm rough-hewn wood. Well today, we'd like to revisit that aesthetic and introduce you to Blanc Marine Intérieurs, a Canadian design firm based in Montreal ...
THERE IS A LINE from a Bruce Springsteen song that goes: “I wanna change my clothes, my hair, my face“⏤and while I don’t want to change my face, I do like to change my clothes (often), and my hair (sometimes⏤in fact, just last week). A friend once asked me if I changed my décor tastes to match where I happen to be living at the time (she was visiting us in Spain), and I realise that yes, yes I guess I do.
Displaying figurative art and nudes at home is a wonderful way to express your personal style and add character to your space. However, you may wish to consider the potential reactions of others, such as guests and family members, and be respectful of differing opinions. Below are some tips for displaying figurative art and nudes at home.
In 2017, I was trying to write How to Be an Antiracist. Words came onto the page slower than ever. On some days, no words came at all. Clearly, I was in crisis. I don’t believe in writer’s block. When words aren’t flowing onto the page, I know why: I haven’t researched enough, organized the material enough, thought enough to exhume clarity, meticulously outlined my thoughts enough. I haven’t prepared myself to write.
For residents of southeast Paris, the construction vehicles rumbling back and forth behind the Austerlitz train station are a loud annoyance that has gone on for too many months. But for city officials—and countless Parisians, they hope—history is unfolding behind the cordoned-off area. After years of thwarted ambitions and vague promises, the French capital, officials say, is set to accomplish a rare feat for a major metropolis: making its once heavily polluted waterway fit for swimming again.

New Series

MOVING TO

So far in our Moving To series, we have covered beautiful towns in both Spain and France with Toledo and Versailles respectively. This week, we are taking a look at a town in Italy. It is not an exaggeration to say that the country is spoiled for choice when it comes to stunning places. From the rolling hills of Tuscany to the dramatic coastline of the Amalfi Coast, Italy offers an endless array of picturesque towns and cities that capture the country’s unique blend of history, culture, and natural beauty.
Last week, in our new series, Moving To, we looked at the charming town of Versailles, just outside of the French capital. This week, we are looking at another beautiful town, only a short distance from Spain's exciting capital, Madrid. Just 70 km south of the capital, Toledo is known as the "City of Three Cultures" due to its rich history of Muslim, Jewish, and Christian influence. Using the high-speed train, you can go from Toledo to Madrid in just over an half hour.
Technology and globalisation have made it easier to relocate anywhere in the world than ever before. In our new series Imagine Yourself In, we will be exploring new towns and off-the-beaten-path finds around the world. Whether you’re looking for a change of scenery, a slower pace of life, or just a new place to call home, there’s an endless list of destinations waiting to be discovered.
block
TIME AGAIN for another Life Lately, and these past few days and weeks have felt rather busy, especially following the enforced hibernation of the lockdown years, which are beginning to feel like a million lifetimes ago now. There was an early morning train ride to Edinburgh at the beginning of the month and another to Glasgow the following day; and then all the way to the south, nearly as far as Wales just last week...
HERE THEY ARE: my New Year's Resolutions, on time this time, as promised. The past three New Years were strange ones, coming out of lockdown, so this year is the first in a long time that feels relatively normal (all things considered). As this past's was the first holiday season that was open, so this new year also feels more open and hopeful as it begins ...