Are you flourishing? Not “just getting by” or “making it through,” but truly thriving? In the last two decades, the field of positive psychology has embraced the concept of flourishing, the pinnacle of well-being. Distinct from subjective happiness or physical health, flourishing is the aggregate of all life experiences when every aspect of your life is going well.
In a world full of intractable problems such as war and poverty, one tempting response—as a way of protecting your own happiness—is to stop paying attention. With good reason: Just following the news can invite a sense of powerlessness and be associated with lower mental well-being, and one of the reasons folks avoid the news is the anticipation of anxiety, perhaps because the bulk of what you see and hear is negative.
When scientists first created the class of drugs that includes Ozempic, they told a tidy story about how the medications would work: The gut releases a hormone called GLP-1 that signals you’re full, so a drug that mimics GLP-1 could do the exact same thing, helping people eat less and lose weight.
How will Facebook celebrate its 20th birthday? Perhaps it will create one of those cute video montages they like to generate at significant moments. Starting with a tinkling piano soundtrack, a couple of breathless friend requests, and some self-conscious, tentative writing of “hello!” on other users’ walls, it might then pass quickly through moments of chronic oversharing, passive-aggressive, stalking of exes, and horrified untagging of yourself in unflattering photos.
For the 10 years they were together, Kristen de Marco and her terrier Gracie were inseparable. De Marco brought her dog to work each day, and routinely left dinners and parties early to rush home to her; she skipped her 20th high-school reunion because Gracie was sick and none of the available hotels could accommodate a dog.
TODAY, the third Monday of January, has come to be known in the UK as "Blue Monday", the most depressing day of the year. The idea originated in 2005 via a press release issued by a travel company. Using a formula accounting for factors like weather, debt, post-holiday gloom, failed resolutions, low motivation, and the need for change, they calculated this date to be the saddest day of the year.