When most people think of fitness, they focus on strength, endurance, and cardiovascular health. While these are important aspects of fitness, many neglect the crucial role of flexibility. Flexibility is the ability to move your joints through their full range of motion, and it’s often the key to achieving your fitness goals.
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In last week’s Sunday Best, we looked at the New York Times article that explored the trend of Americans seeking out the “good life” in Europe, drawn to the continent’s vibrant culture, rich history, and beautiful landscapes. The NYT’s piece highlights affordable property rental and ownership opportunities in countries like Italy, France, and Spain.
It’s been 25 years since Ben Affleck became the youngest person to win the Oscar for best original screenplay at age 25 for Good Will Hunting, which he wrote with Matt Damon; 16 years since he directed his critically acclaimed first feature, Gone Baby Gone; and a decade since he won best picture for Argo, a film Affleck directed, starred in and produced. His four features as a director — all thrillers and dramas instead of the kind of franchise films that drive the modern box office — have made nearly $450 million worldwide.
So far in our Moving To series, we have covered beautiful towns in both Spain and France with Toledo and Versailles respectively. This week, we are taking a look at a town in Italy. It is not an exaggeration to say that the country is spoiled for choice when it comes to stunning places. From the rolling hills of Tuscany to the dramatic coastline of the Amalfi Coast, Italy offers an endless array of picturesque towns and cities that capture the country’s unique blend of history, culture, and natural beauty.
Unless you live in Britain, you’re likely not familiar with the name Gary Lineker. Lineker is a well-known professional English footballer who had a successful club and international career from 1980 through to the early 90s. He also is the host of a weekly Premier League round-up program broadcast on the BBC, the much beloved Match of the Day.
In 2017, I was trying to write How to Be an Antiracist. Words came onto the page slower than ever. On some days, no words came at all. Clearly, I was in crisis. I don’t believe in writer’s block. When words aren’t flowing onto the page, I know why: I haven’t researched enough, organized the material enough, thought enough to exhume clarity, meticulously outlined my thoughts enough. I haven’t prepared myself to write.
For residents of southeast Paris, the construction vehicles rumbling back and forth behind the Austerlitz train station are a loud annoyance that has gone on for too many months. But for city officials—and countless Parisians, they hope—history is unfolding behind the cordoned-off area. After years of thwarted ambitions and vague promises, the French capital, officials say, is set to accomplish a rare feat for a major metropolis: making its once heavily polluted waterway fit for swimming again.
This week, the article that really jumped out at me was from the New York Times, titled "Americans Head to Europe for the Good Life on the Cheap". The title is obviously a bit cheeky and sensationalist, implying that Americans are flocking to Europe solely to live well for less money, however, the article touches on a broader scope of focus, including digital nomads, the appeal of a European lifestyle, and how countries like Spain, Greece and Portugal have courted foreigners and corporations, hoping to bolster their own economies. The article also raises some important points about how foreign investment into real estate can disrupt local communities inflating housing costs and upsetting local residents.
… And so on, until the 36th person types “Good morning,” and the work day can begin. It’s nine in the morning, and Alexia D., a graphic designer, types the final “Good morning.” No one dares skip the greeting. Not Alexia, not anyone. If she does, the team leader will log her as absent, even if 10 minutes later she is on the screen with her work completed and a smile on her face, ready to review project updates.
ChatGPT, the internet-famous AI text generator, has taken on a new form. Once a website you could visit, it is now a service that you can integrate into software of all kinds, from spreadsheet programs to delivery apps to magazine websites such as this one. Snapchat added ChatGPT to its chat service (it suggested that users might type “Can you write me a haiku about my cheese-obsessed friend Lukas?”), and Instacart plans to add a recipe robot. Many more will follow.
Behind vine-covered walls on a modest hill overlooking Sunset Boulevard sits the decidedly immodest Chateau Marmont. The hotel was inspired by a French Gothic castle and, at 93, it is easily the oldest thing in Los Angeles that’s still considered sexy.
It was when I was researching a story on that I realized there truly was no escape from the influencer industry. If business bros with corporate jobs in tech and finance — stable, high-paying careers with cushy benefits! — felt the need to supplement their status (and possibly their income) by becoming influencers, what hope was there for the rest of us?
Last week, both Microsoft and Google gave demos of their new artificial intelligence–powered search assistants. Microsoft’s Bing Chat sits inside its Bing search engine and Edge web browser, while Google’s Bard chatbot will do its thing on the same page where Google’s standard search results appear.
In September 2021, the criminologist Betsy Stanko went into the Metropolitan police force to work out why they weren’t catching rapists. The previous year, less than 3% of rapes reported to the Met had resulted in charges being brought; in 2021, that percentage almost halved.
Last week we looked at some tips to kickstart your fitness routine. This week we will look at an essential component for reaching your fitness goals: nutrition. Whatever your fitness goals might be whether you are trying to build strength, improve your cardiovascular system, lose weight, or gain muscle you will need to integrate a nutritional plan to help you reach your goals.
