ONCE READ AN ARTICLE about over-tourism in Thailand, and about how entire beaches had to be closed to give them time to recuperate due to the fact that their coral reefs were on the brink of dying. And a contributor to this problem is sunscreen, (along with above-average sea water temperatures caused by global warming and other factions)...
Many of us are under the impression that salt is unhealthy, when in fact, not all salts are equal. Himalayan pink salt, for instance, contains over 84 trace minerals and elements that make it very nourishing for the body and has many health benefits: detoxifying, boosting energy, improving digestion and promoting healthy hair, skin, and nails.
We created a full body metabolic circuit training workout designed to target your core, glutes, hamstrings and general cardiovascular conditioning based on the exercises on the Instagram accounts of Victoria Secret Angels Jasmine Tookes, Josephine Skriver, Izabel Goulart, Romee Strijd, Jourdan Dunn, Lais Ribeiro, and Sara Sampaio.
June 6 marked the one year anniversary of when I first began working out three times a week, every week. Quite an achievement, given that my relationship with physical fitness of any kind has always been a difficult one, having always been slight with little or no effort. There is a thought in our circles that you are either in business or you’re fit — said, of course, in jest — but the sub-text is that keeping fit takes an enormous amount of time and energy, and if you are running a successful business, you most likely do not have the time and energy that it takes to sculpt a perfect body. And perhaps there may be some truth to that.
If you follow This Is Glamorous on Instagram, you will know that we adore healthy breakfasts — smoothie bowls and chia seed...
Just a little healthy smoothie recipe for quick weekend detoxing after over-indulging over the holidays . . . Peach Ginger...
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