5 Books to Help with your Health & Fitness Goals


    The Chimp Paradox by renowned British sports psychologist, Professor Steve Peters, is about getting your mindset correct and overcoming negative emotions. Having a better understanding of what drives our behaviour can be very useful when trying to adhere to a fitness program. This book does a great job of simplifying a complex topic.

Starting a fitness program can be a challenge, especially if you don’t feel confident with your knowledge of training. There always seems to some new fad that promises to deliver the secret to fast results. The truth is, fitness is process that takes time and dedication. If there is a secret, it probably being consistent with your workouts and exercise over the long term. The other key to success is a better understanding of how your mind and body work, so that you can make better decisions. Here are 5 books that will help you along the way.  -P.





  • fxoxo said...

    P – Thank you:-) Great recommendations:-)

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